“Your journey to mental well-being begins with the clarity of your mind and the strength of your thoughts.”

I grew up in Cincinnati, Ohio and received my Bachelor's degree from Ohio University and continued on to graduate from University of Pennsylvania with my Masters of Social Work. For self-care, I enjoy reading, Dunkin Iced Coffee all year round, and moving my body. Although it's usually chaos, I love spending time with my husband and three children. 

 

Utilizing Cognitive Behavioral Therapy, I guide clients to learn how to manage personal problems and situational crises effectively, develop strategies to cope with stress and cultivate self-awareness, personal responsibility, and skills for life-long mental health well being. I work to raise awareness, advocate for, and empower clients on a daily basis. I help individuals through times of heightened stress and anxiety. I foster an emotionally safe therapeutic space for clients to learn new skills, attitudes, and behaviors which are essential for their healthy personal growth.

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We live in a society that is obsessed with food and our bodies… BUT it doesn’t have to be this way. I specialize in eating disorders and I help people develop a more positive relationship with food and their bodies. Along with eating disorders, I have experience treating anxiety disorders, major depressive disorder, and helping high school and college students navigate life stressors.